Fitness Programs

Error message

User warning: The following module is missing from the file system: ldap_sso. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1143 of /mnt/www/html/uafsstg/docroot/includes/bootstrap.inc).

GROUP EXERCISE
CLASSES

 

MONDAY

YOGA: 12-12:30PM (A)
HIIT: 4-4:25PM (B)
CORE CRUNCH: 4:30-5PM (B)
INDOOR CYCLING: 5:30-6:30PM (B)

TUESDAY

BARRE: 12-12:30PM (A)
CARDIO DANCE: 4-4:45PM (A)
CARDIO DRUMMING: 4:50-5:20PM (B)
YOGA: 5:30-6:30PM (A)

WEDNESDAY

LUNCH BUNCH FITNESS: 12-12:30PM (B)
STRENGTH AND STEP: 4-4:40PM (A)
CORE CRUNCH: 4:45-5:15PM (A)
INDOOR CYCLING: 5:30-6:30PM (B)

THURSDAY

BARRE: 4-4:30PM (A)
ZUMBA: 5-5:45PM (A)

 

RAWC Features

-35 foot climbing wall
-15 foot bouldering wall
-Numerous group fitness classes
offered throughout the week
-New Matrix strength and
cardiovascular equipment
-Two full-sized basketball courts
-Two studio rooms for group fitness
and personal fitness use
-Walking and jogging track on 2nd
level

Equipment

Matrix cardio equipment
Matrix pin loaded equipment
Matrix plate loaded equipment
Large free weight area
Matrix Connect
Matrix Cable machines
Group Fitness classes